Phoenix Feather School of Tai Chi


Days Classes Venues Tutor's Notes

Monday 13.30 14.30

Tai Chi and Qigong Relaxation


St Radigunds Community Centre
Poulton Close
Dover
CT17 0HL

All Levels


This short Tai Chi form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.


Monday 18.00 19.00

Chen Style 18 Movement Form and Qigong Relaxation

All Levels


St Paul's Church Hall
Church Street
Canterbury
CT1 2NH


This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.

Tuesday 10.00 - 11.00

Chen Style 13 Movement Form
and
Stick Qigong


All Levels



The Tin Tabernacle
4 Stade Street,
Hythe CT21 6BD
or
Oaklands Park, Hythe,


This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.

Tuesday 11.15- 12.15

Tai Chi and Qigong Relaxation

All Levels


The Tin Tabernacle,
4 Stade Street,
Hythe CT21 6BD
or
Oaklands Park, Hythe,


This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.

Tuesday 17.30 - 19.00

Lao Jia Yi Lu
Chen Style Sword Form


Advanced


Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX

Refining Lao Jia Yi Lu main form of Chen style Tai Chi. Studying Chen Style Sword - Swimming Dragon form

Wednesday 15.30 - 16.30

5 Magic Birds Qigong

All Levels


Wootton Village Hall,
Wootton Lane,
Wootton,
Canterbury,
CT4 6RP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

Thursday, 09.15 - 10.15

5 Magic Birds Qigong

All Levels


Oaklands Park, Hythe

or

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday, 10.30 - 11.30

Chen Style Double Stick Form

Intermediate


Oaklands Park, Hythe

or

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.

Thursday 16.30 - 17.30

5 Magic Birds Qigong

All Levels


Studio Two,
Folkestone Sports Centre
Radnor Park Avenue
Folkestone
CT19 5HX


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday 18.00 19.00

18 Movement Form. Chen Style Lao Jia Yi Lu Form and Qigong Relaxation

All Levels


Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX


Learning Lao Jia Yi Lu main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.

Friday 09.00 - 10.00

Chen Style 13 Movement Form and Qigong Relaxation

All Levels


Saltwood Village Hall,
Rectory Lane
Saltwood
Hythe CT21 4PZ

or
Football Field of Eaton Lands, Hythe


This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.

Friday 11.00 - 12.00

Tai Chi
5 Magic Birds Qigong


All Levels


Hawkinge Community Centre
Heron Forstal Avenue
Hawkinge
CT18 7FP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

 


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