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Dates | Classes | Venues | Tutor's Notes |
Monday 10.00 – 11.00 |
Respiratory and Digestive System Gigong |
Zoom |
This gigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness. |
Monday 18.00 – 19.00 |
Chen Style Lao Jia Yi Lu Form and Qigong Relaxation All Levels |
St Paul's Church Hall Church Street Canterbury CT1 2NH |
This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance. |
Tuesday 10.00 - 11.00 U3A Advanced Tuesday, 11.15 - 12.15 U3A Beginners 1 |
Chen Style Lao Jia Yi Lu Form, Wudang 5 Animal Qigong and Stick Qigong U3A Members Only |
Zoom Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe CT21 5LS |
Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy. |
Tuesday 17.30 - 19.00 |
Chen Style Lao Jia Yi Lu and Chen Style Lao Jia Er Lu /Cannon Fist Sabre and Sword Advanced |
Zoom Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX |
Refining Lao Jia Yi Lu – main form of Chen style Tai Chi. Learning Lao Jia Er Lu - second, most important form in Chen Style Tai Chi. Developing understanding of the explosive power (fajin). |
Wednesday 15.45 - 16.45 |
Tai Chi and Wudang 5 Animal Qigong All Levels |
Awaiting reopening Wootton Village Hall, Wootton Lane, Wootton, Canterbury, CT4 6RP |
Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines. |
Wednesday 17.30 - 18.30 |
Chen Style 18 Movement Form and Qigong Relaxation Beginners |
Awaiting reopening Alkham Village Hall Hogbrook Hill Lane Alkham Dover CT15 7AR |
This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed. |
Thursday, 09.15 - 10.15 |
Wudang 5 Animal Qigong All Levels |
Awaiting reopening Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS |
Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines. |
Thursday, 10.30 - 11.30 |
Chen Style Double Fan Form All Levels |
Zoom Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS |
Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders. |
Thursday 16.30 - 17.30 |
Wudang 5 Animal Qigong All Levels |
Awaiting reopening Studio Two, Folkestone Sports Centre Radnor Park Avenue Folkestone CT19 5HX |
Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines. |
Thursday 18.00 – 19.00 |
Chen Style Lao Jia Yi Lu Form and Qigong Relaxation Intermediate |
Awaiting reopening Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX |
Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy. |
Friday 09.00 - 10.00 |
Chen Style 18 Movement Form and Qigong Relaxation U3A Members only |
Zoom Saltwood Village Hall Rectory Lane Saltwood Hythe CT21 4PZ |
This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed. |
Friday 11.00 - 12.00 |
Tai Chi and Wudang 5 Animal Qigong All Levels |
Zoom Hawkinge Community Centre Heron Forstal Avenue Hawkinge CT18 7FP |
Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines. |
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