Phoenix Feather School of Tai Chi Chinese martial art Canterbury, Dover, Folkestone, Kent - Phoenix Feather School of Tai Chi, About School Page

Dates	Classes	Venues	Tutor's Notes
Monday 10.00 – 11.00	Respiratory and Digestive System Gigong	Zoom	This gigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.
Monday 18.00 – 19.00	Chen Style Lao Jia Yi Lu Form and Qigong Relaxation All Levels	St Paul's Church Hall Church Street Canterbury CT1 2NH	This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.
Tuesday 10.00 - 11.00 U3A Advanced Tuesday, 11.15 - 12.15 U3A Beginners 1	Chen Style Lao Jia Yi Lu Form, Wudang 5 Animal Qigong and Stick Qigong U3A Members Only	Zoom Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe CT21 5LS	Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.
Tuesday 17.30 - 19.00	Chen Style Lao Jia Yi Lu and Chen Style Lao Jia Er Lu /Cannon Fist Sabre and Sword Advanced	Zoom Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	Refining Lao Jia Yi Lu – main form of Chen style Tai Chi. Learning Lao Jia Er Lu - second, most important form in Chen Style Tai Chi. Developing understanding of the explosive power (fajin).
Wednesday 15.45 - 16.45	Tai Chi and Wudang 5 Animal Qigong All Levels	Awaiting reopening Wootton Village Hall, Wootton Lane, Wootton, Canterbury, CT4 6RP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.
Wednesday 17.30 - 18.30	Chen Style 18 Movement Form and Qigong Relaxation Beginners	Awaiting reopening Alkham Village Hall Hogbrook Hill Lane Alkham Dover CT15 7AR	This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Thursday, 09.15 - 10.15	Wudang 5 Animal Qigong All Levels	Awaiting reopening Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.
Thursday, 10.30 - 11.30	Chen Style Double Fan Form All Levels	Zoom Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.
Thursday 16.30 - 17.30	Wudang 5 Animal Qigong All Levels	Awaiting reopening Studio Two, Folkestone Sports Centre Radnor Park Avenue Folkestone CT19 5HX	Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.
Thursday 18.00 – 19.00	Chen Style Lao Jia Yi Lu Form and Qigong Relaxation Intermediate	Awaiting reopening Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.
Friday 09.00 - 10.00	Chen Style 18 Movement Form and Qigong Relaxation U3A Members only	Zoom Saltwood Village Hall Rectory Lane Saltwood Hythe CT21 4PZ	This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Friday 11.00 - 12.00	Tai Chi and Wudang 5 Animal Qigong All Levels	Zoom Hawkinge Community Centre Heron Forstal Avenue Hawkinge CT18 7FP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.