Phoenix Feather School of Tai Chi Chinese martial art Canterbury, Dover, Folkestone, Kent - Phoenix Feather School of Tai Chi, About School Page

Days	Classes	Venues	Tutor's Notes
Monday 13.30 – 14.30 Enrol Here... wellbeing tai-chi for over 55s 8 weeks £24 just £3 per week tickets	Tai Chi and Qigong Relaxation	St Radigunds Community Centre Poulton Close Dover CT17 0HL All Levels	This short Tai Chi form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Monday 18.00 – 19.00	Chen Style 18 Movement Form and Qigong Relaxation All Levels	St Paul's Church Hall Church Street Canterbury CT1 2NH	This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.
Tuesday 10.00 - 11.00	Chen Style 18 Movement Form and Stick Qigong All Levels	Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe CT21 5LS	This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.
Tuesday 11.15- 12.15	5 Magic Birds Qigong All Levels	Oaklands Park, Hythe or Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe CT21 5LS	This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.
Tuesday 17.30 - 19.00	Chen Style 18 Movement Form Lao Jia Yi Lu Chen Style Sword Form Advanced	Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	Refining Lao Jia Yi Lu – main form of Chen style Tai Chi. Studying Chen Style Sword - Swimming Dragon form
Wednesday 15.15 - 16.15	5 Magic Birds Qigong All Levels	Wootton Village Hall, Wootton Lane, Wootton, Canterbury, CT4 6RP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.
Thursday, 09.15 - 10.15	5 Magic Birds Qigong All Levels	Oaklands Park, Hythe or Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.
Thursday, 10.30 - 11.30	Chen Style Double Fan Form Intermediate	Oaklands Park, Hythe or Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.
Thursday 16.30 - 17.30	5 Magic Birds Qigong All Levels	Studio Two, Folkestone Sports Centre Radnor Park Avenue Folkestone CT19 5HX	Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.
Thursday 18.00 – 19.00	18 Movement Form. Chen Style Lao Jia Yi Lu Form and Qigong Relaxation All Levels	Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.
Friday 09.00 - 10.00	Chen Style 18 Movement Form and Qigong Relaxation All Levels	Saltwood Cricket Ground or Saltwood Village Hall Rectory Lane Saltwood Hythe CT21 4PZ	This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Friday 11.00 - 12.00	Tai Chi 5 Magic Birds Qigong All Levels	Hawkinge Community Centre Heron Forstal Avenue Hawkinge CT18 7FP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.