Phoenix Feather School of Tai Chi


Dates Classes Venues Tutor's Notes

Monday 10.00 11.00

Respiratory and Digestive System Gigong

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This gigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.


Monday 18.00 19.00

Chen Style Lao Jia Yi Lu Form and Qigong Relaxation


All Levels


St Paul's Church Hall
Church Street
Canterbury
CT1 2NH

This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.

Tuesday 10.00 - 11.00
U3A Advanced



Tuesday, 11.15 - 12.15
U3A Beginners 1


Chen Style Lao Jia Yi Lu Form, Wudang 5 Animal Qigong and Stick Qigong


U3A Members Only


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Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe
CT21 5LS

Learning Lao Jia Yi Lu main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.

Tuesday 17.30 - 19.00

Chen Style Lao Jia Yi Lu
and

Chen Style Lao Jia Er Lu /Cannon Fist
Sabre and Sword



Advanced


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Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX

Refining Lao Jia Yi Lu main form of Chen style Tai Chi. Learning Lao Jia Er Lu - second, most important form in Chen Style Tai Chi. Developing understanding of the explosive power (fajin).

Wednesday 15.45 - 16.45

Tai Chi and Wudang 5 Animal Qigong


All Levels


Awaiting reopening

Wootton Village Hall,
Wootton Lane,
Wootton,
Canterbury,
CT4 6RP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

Wednesday 17.30 - 18.30

Chen Style 18 Movement Form and Qigong Relaxation


Beginners


Awaiting reopening

Alkham Village Hall
Hogbrook Hill Lane
Alkham
Dover
CT15 7AR


This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.

Thursday, 09.15 - 10.15

Wudang 5 Animal Qigong


All Levels


Awaiting reopening

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday, 10.30 - 11.30

Chen Style Double Fan Form


All Levels


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Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.

Thursday 16.30 - 17.30

Wudang 5 Animal Qigong


All Levels


Awaiting reopening

Studio Two,
Folkestone Sports Centre
Radnor Park Avenue
Folkestone
CT19 5HX


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday 18.00 19.00

Chen Style Lao Jia Yi Lu Form and Qigong Relaxation

Intermediate


Awaiting reopening

Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX


Learning Lao Jia Yi Lu main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.

Friday 09.00 - 10.00

Chen Style 18 Movement Form and Qigong Relaxation

U3A Members only


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Saltwood Village Hall
Rectory Lane
Saltwood
Hythe CT21 4PZ


This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.

Friday 11.00 - 12.00

Tai Chi and Wudang 5 Animal Qigong


All Levels


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Hawkinge Community Centre
Heron Forstal Avenue
Hawkinge
CT18 7FP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

 


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