Phoenix Feather School of Tai Chi Chinese martial art Canterbury, Dover, Folkestone, Kent - Phoenix Feather School of Tai Chi, About School Page

Days	Classes	Venues	Tutor's Notes
Monday 13.30 14.30	Tai Chi and Qigong Relaxation	St Radigunds Community Centre Poulton Close Dover CT17 0HL All Levels	This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.
Monday 18.00 19.00	Chen Style 13 Movement Form and Qigong Relaxation All Levels	St Paul's Church Hall Church Street Canterbury CT1 2NH	This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.
Tuesday 10.00 - 11.00	Chen Style 13 Movement Form and Stick Qigong All Levels	The Tin Tabernacle 4 Stade Street, Hythe CT21 6BD or Oaklands Park, Hythe,	This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.
Tuesday 11.15- 12.15	Tai Chi and Qigong Relaxation All Levels	The Tin Tabernacle, 4 Stade Street, Hythe CT21 6BD or Oaklands Park, Hythe,	This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.
Tuesday 17.30 - 19.00	Xin Jia Yi Lu Lao Jia Yi Lu Advanced	Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	Studying Chen Style Xin Jia Yi Lu. Refining Lao Jia Yi Lu - the main form of Chen style Tai Chi.
Wednesday 15.30 - 16.30	5 Magic Animals Qigong All Levels	Wootton Village Hall, Wootton Lane, Wootton, Canterbury, CT4 6RP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.
Thursday, 09.15 - 10.15	5 Magic Animals Qigong All Levels	Oaklands Park, Hythe or Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.
Thursday, 10.30 - 11.30	Chen Style Double Stick Form	Oaklands Park, Hythe or Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS	Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.
Thursday 18.00 - 19.00	Chen Style 13 Movement Form and Qigong Relaxation All Levels	Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX	This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Friday 09.00 - 10.00	Chen Style 13 Movement Form and Qigong Relaxation All Levels	Saltwood Village Hall, Rectory Lane Saltwood Hythe CT21 4PZ or Football Field of Eaton Lands, Hythe	This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.
Friday 11.00 - 12.00	Tai Chi 5 Magic Animals Qigong All Levels	Hawkinge Community Centre Heron Forstal Avenue Hawkinge CT18 7FP	Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.