Phoenix Feather School of Tai Chi


Dates Classes Venues Tutor's Notes

Monday 10.00 11.00

5 Magic Birds Qigong

All Levels


Zoom

This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.


Monday 18.00 19.00

Chen Style 18 Movement Form and Qigong Relaxation

All Levels


From 17/05/2021

St Paul's Church Hall
Church Street
Canterbury
CT1 2NH


This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.

Tuesday 10.00 - 11.00

Chen Style 18 Movement Form
and
Stick Qigong


All Levels



Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe
CT21 5LS

This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance.

Tuesday 11.15- 12.15

5 Magic Birds Qigong

All Levels


Oaklands Park, Hythe


or

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe
CT21 5LS


This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness.

Tuesday 17.30 - 19.00

Chen Style 18 Movement Form
Lao Jia Yi Lu
Chen Style Sword Form


Advanced


From 18/05/2021

Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX

Refining Lao Jia Yi Lu main form of Chen style Tai Chi. Studying Chen Style Sword - Swimming Dragon form

Wednesday 15.30 - 16.30

5 Magic Birds Qigong

All Levels


From 19/5/2021

Wootton Village Hall,
Wootton Lane,
Wootton,
Canterbury,
CT4 6RP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

Wednesday 17.30 - 18.30

Chen Style 18 Movement Form and Qigong Relaxation

Beginners


From 19/5/2021

Alkham Village Hall
Hogbrook Hill Lane
Alkham
Dover
CT15 7AR


This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.

Thursday, 09.15 - 10.15

5 Magic Birds Qigong

All Levels


Oaklands Park, Hythe

or

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday, 10.30 - 11.30

Chen Style Double Fan Form

Intermediate


Oaklands Park, Hythe

or

Catholic Church Hall,
2 Lower Blackhouse Hill,
Hythe,
CT21 5LS


Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders.

Thursday 16.30 - 17.30

5 Magic Birds Qigong

All Levels


From 20/5/2021

Studio Two,
Folkestone Sports Centre
Radnor Park Avenue
Folkestone
CT19 5HX


Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines.

Thursday 18.00 19.00

18 Movement Form. Chen Style Lao Jia Yi Lu Form and Qigong Relaxation

All Levels


From 20/5/2021

Capel-le-Ferne Village Hall
Lancaster Avenue
Capel-le-Ferne
CT18 7LX


Learning Lao Jia Yi Lu main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy.

Friday 09.00 - 10.00

Chen Style 18 Movement Form and Qigong Relaxation

All Levels


Saltwood Cricket Ground

or

Saltwood Village Hall
Rectory Lane
Saltwood
Hythe CT21 4PZ


This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed.

Friday 11.00 - 12.00

Tai Chi
5 Magic Birds Qigong


All Levels


From 21/05/2021

Hawkinge Community Centre
Heron Forstal Avenue
Hawkinge
CT18 7FP


Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines.

 


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