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Days | Classes | Venues | Tutor's Notes |
Monday 13.30 – 14.30 |
Tai Chi and Qigong Relaxation |
St Radigunds Community Centre Poulton Close Dover CT17 0HL All Levels |
This short Tai Chi form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed. |
Monday 18.00 – 19.00 |
Chen Style 18 Movement Form and Qigong Relaxation All Levels |
St Paul's Church Hall Church Street Canterbury CT1 2NH |
This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance. |
Tuesday 10.00 - 11.00 |
Chen Style 13 Movement Form and Stick Qigong All Levels |
The Tin Tabernacle 4 Stade Street, Hythe CT21 6BD or Oaklands Park, Hythe, |
This traditional form, together with Qigong, is excellent for keeping body and mind healthy and relaxed. Great tool for working on toning, stretching and balance. |
Tuesday 11.15- 12.15 |
Tai Chi and Qigong Relaxation All Levels |
The Tin Tabernacle, 4 Stade Street, Hythe CT21 6BD or Oaklands Park, Hythe, |
This Qigong was built on a solid base of Traditional Chinese Medicine. Its priceless advantage is that a person takes an active role in looking after their own health. Such a proactive attitude ensures an overpowering edge in warding off illness. |
Tuesday 17.30 - 19.00 |
Lao Jia Yi Lu Chen Style Sword Form Advanced |
Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX |
Refining Lao Jia Yi Lu – main form of Chen style Tai Chi. Studying Chen Style Sword - Swimming Dragon form |
Wednesday 15.30 - 16.30 |
5 Magic Birds Qigong All Levels |
Wootton Village Hall, Wootton Lane, Wootton, Canterbury, CT4 6RP |
Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines. |
Thursday, 09.15 - 10.15 |
5 Magic Birds Qigong All Levels |
Oaklands Park, Hythe Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS |
Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines. |
Thursday, 10.30 - 11.30 |
Chen Style Double Stick Form Intermediate |
Oaklands Park, Hythe Catholic Church Hall, 2 Lower Blackhouse Hill, Hythe, CT21 5LS |
Contemporary form, exceptionally good for balancing both sides of the body and strengthening wrists, arms and shoulders. |
Thursday 16.30 - 17.30 |
5 Magic Birds Qigong All Levels |
Studio Two, Folkestone Sports Centre Radnor Park Avenue Folkestone CT19 5HX |
Learn effective relaxation and breathing exercises. Explore the health benefits of tai chi, using examples of finest Qigong routines. |
Thursday 18.00 – 19.00 |
18 Movement Form. Chen Style Lao Jia Yi Lu Form and Qigong Relaxation All Levels |
Capel-le-Ferne Village Hall Lancaster Avenue Capel-le-Ferne CT18 7LX |
Learning Lao Jia Yi Lu – main form of Chen style Tai Chi, designed for conditioning body and mind and exploring Tai Chi principles. Qigong exercises are excellent for keeping relaxed and healthy. |
Friday 09.00 - 10.00 |
Chen Style 13 Movement Form and Qigong Relaxation All Levels |
Saltwood Village Hall, Rectory Lane Saltwood Hythe CT21 4PZ or Football Field of Eaton Lands, Hythe |
This short form, together with the Qigong movements is excellent for keeping body and mind healthy and relaxed. |
Friday 11.00 - 12.00 |
Tai Chi 5 Magic Birds Qigong All Levels |
Hawkinge Community Centre Heron Forstal Avenue Hawkinge CT18 7FP |
Learn effective breathing and relaxation exercises. Explore the health benefits of tai chi using examples of finest Qigong routines. |
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